Six Weeks to Emotional Resilience (Even if Your World Is in Chaos)

No matter where we are psychologically, emotional upset can leave us shipwrecked, unable to enjoy life and pursue our dreams. In this course, you will learn concrete, science-backed methods to improve your resilience, emotional strength, and flexibility, so that you can weather any storm. Over six weeks, you will spend just a few hours each week learning with videos (including transcripts and audio/podcast options for convenience) and a workbook, and then processing in either online or in-person small group meetings. At the end, you will have a complete understanding of resilience, how it works in your life, and your areas of strength and areas for growth. You will be ready to experience the benefits of emotional resilience, even if your world is in chaos.

• Course
• By Whit Davison